Microdosing is when a person takes a small amount of a hallucinogenic substance seeking a positive effect on the mind without a psychedelic experience. Although experts vary in what constitutes a microdose, most believe it is ten to twenty percent of the dose that delivers a psychoactive response. In general terms, a microdose is a fraction of a psychedelic substance so small that it does not significantly alter consciousness.

For centuries, people have experimented with microdoses of “magic” mushroom to relieve physical ailments and enhance feelings of well-being. Microdosing expanded in the 1960s as people sought to improve cognitive functions and creativity.

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Effects of Microdosing

Beneficial effects of microdosing may include:

• Heightened focus, creativity, productivity, and energy.

• Decreased anxiety, depression, or stress.

• Less social anxiety.

• Reduced menstrual pain.

• Emotional openness.

• Increased spiritual awareness.

• Reduced cravings for addictive substances.

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While some doctors advise those on the autism spectrum not to microdose, several studies and surveys of autistic adults found the practice can be beneficial. Studies have found microdosing, to deliver positive results for most people with anxiety disorders, some may experience worsening symptoms.

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Your Guide to Microdosing

An average microdose is 10 to 20 percent of a full or recreational dose. Before you commit to microdosing, it's essential to do your research and make some decisions. A microdosing protocol lays out your plan for taking the substance, including how much to take and when and how often to take it. Experts recommend you carefully track the process. Note the specifics of how much and when you took the dose, any food, drinks, or other substances you consumed with it, any side effects, and the physical and mental sensations you experienced.

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The Fadiman protocol:

Step 1. Obtain the substance you wish to microdose. 

Step 2. Take the first dose. 

Step 3. Relax and observe the experience. 

Step 4. Adjust the dose if necessary. 

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There are many other microdosing protocols. Your microdosing professional will help you find the best one for you, or you can experiment independently.

If you opt to experiment, Dr. Fadiman offers the following guidelines, suggesting you microdose:

• Daily for general cognitive enhancement.

• Every other day for psychological management of anxiety, depression, and PTSD.

• Every weekday, abstaining on weekends for business and professional work-life enhancement.

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Results vary for each individual. Feedback gathered from Dr. Fadiman and others suggests that thousands of people believe microdosing has transformed their lives by relieving anxiety, depression, and other mood or trauma-related disorders, enabling them to move forward in a positive, productive manner.

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Tips for Microdosing

• Take your first dose on an average, non-work day when you feel physically and mentally well.

• Ensure your environment is calm and safe

• Stick to your chosen protocol for at least four to eight or ten weeks.

• Start with a minimal dose

• Microdose in the morning, as taking a dose later may disrupt regular sleep patterns.

• Don’t take alcohol or other mind-altering drugs concurrently, at least initially.

• As mentioned, maintain a microdosing journal

• Don’t rush the process. Give your protocol and dose time to work.